Try to limit the number of times you, and your family, have high sugar foods and drinks. 

Try to keep sugary foods and drinks to meal times only - avoiding snacks between meals if at all possible.

• Try healthy snacks such as fresh fruit, plain yoghurts, cheese and bread.

• Milk and water are the most tooth-friendly drinks. 

• Remember - ‘Diet’ or ‘no added sugar’ labels do not mean the food or drink is sugar-free.